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Fitness Journal

Fitness Journal #2: Why I hired a coach

This is the second post in the Fitness Journal series. All posts are listed here. I first heard about Fittr in September 2019 while vacationing with friends in the beautiful town of Kaza. One of them, who weighed 130kg+ at the time, was part of Fittr's Facebook group, a community

Fitness Journal #2: Why I hired a coach

Fitness Journal #1: Body composition and fitness goals

This is the first post in the Fitness Journal series. All posts are listed here. 1. Why body composition mattersWhat does it mean to be physically fit? And how do we know if we are? The easiest and the standard answer is the Body Mass Index (BMI) (weight in kilograms

Fitness Journal #1: Body composition and fitness goals

Introducing Fitness Journal, a new blogging project

Irrespective of what comes out of this health experiment and my training, one thing is certain: I will learn a lot. I will publish what I encounter on this blog.

Introducing Fitness Journal, a new blogging project